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Banana Nice Cream with Salted Caramel Sauce

  • 6 large overripe bananas, frozen
  • 1 cup medjool or deglet noor dates
  • 1⁄2 cup SoFresh Vanilla Oat Beverage
  • rounded 1⁄4 tsp salt
  • 1⁄2 tsp vanilla


  1. To make the nice cream, slice overripe bananas and freeze on a cookie sheet until firm. Best done the morning of, or night before you wish to make the recipe.
  2. Meanwhile, soak the dates in hot water for 15 minutes, then drain. Add to blender with SoFresh Oat Beverage, salt and vanilla. Blend until silky smooth, at least a few minutes. If you want a more fluid consistency, add another 1⁄4 cup of Oat Beverage.
  3. In a food processor, puree the bananas until they begin to transform into a smooth, soft-serve consistency. This takes a couple of minutes. Divide amongst chilled dessert dishes, drizzle with caramel sauce and enjoy!
  4. Pro Tip: If you have a strong handheld stick blender, you can make the caramel in a large jar and save a few dishes!

Serves Four
Vegan, Vegetarian, Gluten Free, Dairy Free, Nut Free

developed by Desiree Nielsen, RD
Learn more about registered dietitian Desiree Nielsen at